How It Works

TAKE AN ASSESSMENT

The Fork-First Fertility assessment covers a wide range of topics concerning your fertile, physical and mental health and well-being. Questions concerning your sleep patterns, your eyesight, or the color of your tongue may surprise you! But our experience shows that looking at the bigger picture of your current state of health is critical to helping you understand – and overcome – your fertility challenges.

While western medicine focuses on hormone levels (measuring your FSH, AMH, LH, progesterone and estrogen hormones to name a few) and other diagnostic tools (antral follicle count, NK cells, fibroids, ovarian cysts, and so on), other medical traditions focus on a more holistic assessment of your well-being and seek to understand how imbalances in one part of your body can have an effect on other parts.

While Fork-First is grounded in a research-backed, diagnostic approach, we also incorporate guidance from other, more holistic traditions.

SEE YOUR UNIQUE RESULTS

The Fork-First approach gives you results that are truly unique to you: our proprietary algorithm can generate over 100 million unique results, and gives you the one that maps to your specific situation as reflected in the answers you provide.

The food plan you get from your Fork-First Fertility assessment covers 30 categories and more than 600 different foods. Your plan will provide you with specific suggestions for foods to eat and foods to avoid, as well as guidance for the right balance of spicy and sweet, hot and cold, cooked and raw, meat and veggies for your meal preparations.

MAKE THE NEXT BITE MATTER

Simple dietary choices can have an amazingly powerful effect on fertility. With your Fork-First Fertility food plan, you'll be able to make your next meal start working towards better fertile health.

We've seen time and again how making specific, targeted adjustments of what may seem like simple dietary choices can have an amazingly powerful effect on fertility. In just a few clicks, you'll learn which foods may be the best ones to start eating for your specific situation.