Fork-First Fertility
Fork-First vs. Flo Health
Flo Health tracks your cycle and predicts your fertile window. Fork-First makes personalized suggestions for what to eat and to avoid to make those windows as healthy as possible.
Fork-First
Personalized fertility food plan, covering over 600 foods.
Flo Health
Period & cycle tracking app
One-time purchase · No subscription · Immediate results
What Fork-First is for
Fork-First is for women seeking to optimize their fertile health. Our app offers each woman personalized, research-supported suggestions about foods to eat and to avoid, based on her unique situation.
What Flo Health is for
Flo Health is a period and cycle tracking app that helps you log symptoms and predict your fertile window. It has expanded into supporting pregnancy and perimenopause.
How they compare
| Feature | Fork-First |
|---|---|
| Personal assessment? | Extensive assessment covering your physical, mental, and emotional health and well-being. |
| Personalized food recommendations? | Suggestions for hundreds of foods to eat or avoid, specific to you |
| Try before you buy? | Our free sample assessment - and personalized results - are ready when you are! |
| Transparent pricing | One-time payment, detailed on our Plans & Pricing page. |
| Research-backed? | Our References & Resources page links to over 300+ peer-reviewed studies which underpin the Fork-First approach. |
| Cycle & fertility tracking | Not Fork-First's focus. |
| Privacy | Your answers are encrypted in our database and your data is never shared or sold. We are CCPA/CPRA, MHMDA, and GDPR compliant. |
Does Fork-First work with Flo Health?
Flo tracks your cycle and predicts your fertile window with unmatched precision. Fork-First tells you what to eat to optimise the fertility you're tracking. They solve different problems — use Flo for timing, Fork-First for your plate.