Fork-First Fertility curates peer-reviewed research on fertility and food and builds personalised fertility food plans backed by the evidence.
Menstrual Dysfunction in PCOS.
Clinical obstetrics and gynecology, 2021
Walker K, Decherney AH, Saunders R.
View studyAbstract
Menstrual irregularities due to anovulation or severe oligoovulation are a key feature of polycystic ovary syndrome for many women. First-line intervention should entail dietary and lifestyle modifications for overweight or obese polycystic ovary syndrome women. For women not seeking fertility, combination low-dose hormonal contraception are the most effective and first-line choice for regulating menstrual cycles. This option, as well as progestin-only options, have the important added benefit of reducing risks of endometrial hyperplasia and cancer. Metformin is an appropriate medical option to improve ovulation rates for women who cannot take combined hormone contraception or whom are attempting conception.
This study is part of the research supporting the Fork-First Fertility approach.
Our proprietary algorithm determines whether these specific results are relevant for you, and suggests foods to eat and foods to avoid accordingly.
Learn more from our free assessment ->